Buddha Bowl

Starch from brown rice/quinoa/brown rice vermicelli.. + Green vegetables (kale/ lettuce/ cucumber/ bell pepper..) + Protein from Mushrooms, Tempeh, Seaweed, Natto, Beans..+ Roasted sesame sauce / Terriyaky/ + Fat from Olive Oil/Cashews/Almonds…
Nut milk provides good fats
Yogurt seeds provide probiotics

“Starch from brown rice/ Quinoa/ Brown rice noodles.. + Green vegetables (kale/ lettuce/ Cucumber/ Bell pepper..) + Protein from Mushrooms, Tempeh, Seaweed, Natto, Beans.. + Roasted sesame sauce/ Terriyaky/ + Fat from Olive oil/ Cashews/ Almonds…
Nut milk provides good fat
Nut yogurt provides probiotics”